Double Leg Takedown: 6 Most Common Mistakes – MMA Coach

As an MMA coach, you’re constantly looking for ways to improve your students’ skills and stay ahead of the competition. However, there’s one technique that can be particularly tricky to master: the double leg takedown. In this article, we’ll explore six common mistakes to watch out for when teaching or practicing this move.

The Double Leg Takedown: A Fundamentals Overview

The double leg takedown is a fundamental technique in MMA that involves using your legs to take down an opponent. It’s a high-percentage move that can be effective in a variety of situations, but it requires proper technique and execution to avoid common mistakes.

Mistake #1: Insufficient Guard Control

One of the most critical components of a successful double leg takedown is establishing control over your opponent’s guard. This involves controlling their arms, legs, and body positioning to create space for the takedown.

  • Pro Tip: Focus on establishing a strong underhook or outside hook grip to control your opponent’s arm and create an opportunity for the takedown.
  • Example Scenario: A student is attempting a double leg, but their opponent’s guard is too tight. The student should focus on improving their underhook grip to establish control.

Mistake #2: Late Timing

Timing is crucial when executing a double leg takedown. If you’re not timing your attack correctly, you risk getting caught in bad positions or being countered by your opponent.

  • Pro Tip: Focus on reading your opponent’s movements and body language to improve your timing.
  • Example Scenario: A student is practicing their double leg, but they’re consistently late with their attack. The coach should focus on improving their timing and reaction time.

Mistake #3: Over-Extension

Over-extending can be a major mistake when executing a double leg takedown. This involves stretching too far forward or backward, which can leave you vulnerable to counterattacks.

  • Pro Tip: Focus on maintaining proper body positioning and balance.
  • Example Scenario: A student is attempting a double leg, but they’re over-extending their body. The coach should focus on improving their body control and positioning.

Mistake #4: Not Using the Opponent’s Energy

One of the most effective ways to execute a successful double leg takedown is by using your opponent’s energy against them.

  • Pro Tip: Focus on reading your opponent’s movements and using their energy to create an opportunity for the takedown.
  • Example Scenario: A student is practicing their double leg, but they’re not using their opponent’s energy. The coach should focus on improving their ability to read and react to their opponent’s movements.

Mistake #5: Not Practicing Transitions

Transitions are critical when executing a double leg takedown. This involves smoothly transitioning from one position to another without leaving yourself vulnerable to counterattacks.

  • Pro Tip: Focus on practicing smooth transitions and avoiding bad positions.
  • Example Scenario: A student is attempting a double leg, but they’re not practicing proper transitions. The coach should focus on improving their ability to transition seamlessly between positions.

Mistake #6: Not Staying Relaxed

Finally, it’s essential to stay relaxed and focused when executing a double leg takedown. This involves maintaining a calm and composed mindset, even in high-pressure situations.

  • Pro Tip: Focus on staying relaxed and focused.
  • Example Scenario: A student is practicing their double leg, but they’re getting caught up in the heat of the moment. The coach should focus on improving their ability to stay calm and focused under pressure.

Conclusion

In conclusion, mastering the double leg takedown requires a deep understanding of the fundamentals and common mistakes associated with this technique. By avoiding these six common mistakes and focusing on proper technique, you’ll be well on your way to becoming a more effective MMA coach or practitioner.

What’s Next?

  • Continue practicing and refining your skills.
  • Focus on staying relaxed and focused under pressure.
  • Always prioritize proper body positioning and control.